Even before he cut his hair and started wearing suits in the mid-1980s, he was a businessman whose viewpoints were as rational as they were radical
Prepare a list of things to do when a craving hits Suggestions include: take a walk, drink a glass of water, kiss your partner or child, throw the ball for the dog, play a game, wash the car, clean out a cupboard or closet, have sex, chew a piece of gum, wash your face, brush your teeth, take a nap, get a cup of coffee or tea, practice your deep breathing, light a candle
If, for example, one wooden match is used to light two cigarettes, the six trillion cigarettes smoked globally each year would require the destruction of about nine million trees to produce three trillion matches
They end with encouraging smokers to call 1-800-QUIT-NOW